Health
Twitter yourself fitter!
Who thought social media could be good for your health?! Have you kept (or are keeping!) a food diary to help manage your weight? Share your experiences with us here! – THERE’S a new food diary on Twitter that forces you to eat healthier by making everyone see what you are and aren’t consuming. Stress, [...] Read more...
Summer food safety
The sun’s out, the snags are on the barbie, the cheese, dips and salad are out ready…in the sun! Here’s a timely reminder with some food safety tips, ready for the busy social season ahead. – WITH 5.4 million people experiencing food poisoning in Australia each year, food safety is something we should all want [...] Read more...
Sun safety quiz
How much do you know about sun safety? Take this quiz from mydr.com.au & test your knowledge!! – http://www.mydr.com.au/quiz/sun-safety-quiz Article source: www.mydr.com.au/quiz/sun-safety-quiz Image source: africa / www.freedigitalphotos.net www.freedigitalphotos.net/images/view_photog.php?photogid=1803 Read more...
It isn’t easy being queasy
Summer holidays inevitable involve a car/train/plane trip. Not something to look forward to when you suffer from motion sickness. We’ve found an article you might find interesting – have any of these worked for you? – IF you’re hitting the road, hopping on a plane or sailing the high seas this summer, make sure that [...] Read more...
Healthy Holidays
Getting sick on your holidays is the pits, here is an article with some common holiday aliments and tips to counteract or stave them off! – LOVE getting off the beaten track but hate the tummy upsets that all too often go with it? Still paying off the physio bills after you did your back [...] Read more...
Clean out your bathroom
Cleaning never ends, does it?! But there is good reason for doing a good old fashioned spring clean – even in summer! Don’t let bacteria and nasties build up, read on for more tips from Homelife! – It is the bathroom equivalent of the kitchen spice cabinet – a clutter of products tried once and [...] Read more...
Get back on track
Hands up who scoffed till they dropped over Christmas?! Never fear, we’ve sourced an article with some suggestions how to get over the Christmas-time food feast and get back on the healthy track! – Andrew Simmons, Fitness Expert, Founder and CEO of Vision Personal Training gets you moving toward better fitness and health with these [...] Read more...
Silly season stress relief!
Here are some tips from Cleo to help ease the silly season stress on your body! Don’t you hate it when you get the sniffles right in the middle of your Christmas break? Soak up these expert tips to blitz three silly season imunity sappers. Stress: THAT LAST DEADLINE “We survive the pre-holiday slog on [...] Read more...
Food for healthy men!
Here’s an article suggesting 10 foods every man should eat! Perfect to help get inspired for a healthy summer & new year. What you eat could be sapping your grey matter of its power. Nutritionist Dr Carrie Ruxton tells you how to use food to make your mind sharper. For years, the workings of our [...] Read more...
Getting fit for summer
Want to get fit for summer? We’ve found this article that might help motivate you! How do you keep your exercise motivation? Share your comments on this article! Whether you plan to exercise for general health benefits, to increase your physical fitness or to help maintain or lose weight — perhaps all 3 reasons are [...] Read more...
